SAILING WELLNESS PROGRAM
Sailing is healthy and fun - good for the mind, body and soul. Sailing is easy to learn and does not require great physical strength or skills to begin. Instead, the physical demands slowly increase as one's skills, knowledge and experience grow: sailing larger boats, in stronger weather conditions, and with more aggressive sailing techniques.
Physical Wellness:Strength, flexibility, balance, agility, sensory awareness and endurance.
Mental Wellness:Fun, relaxation, excitement, self-confidence, mental clarity and continued learning.
Other Advantages:Sailing has a spiritual aspect - an intimate relationship with natural forces, the therapeutic effect of wind and water, and the natural beauty experienced contribute to a calm and peaceful sensibility.
Sailing is a social activity, promoting teamwork as well as an opportunity for people to spend time together, outside, and in a very positive environment. Being a sailor isn't just sailing, but being a part of a diverse and active enthusiast group.
Moreover, sailing is Green and teaches a healthy appreciation for nature.
Our Program:Island Sailing programs build upon over 31 years of teaching, club management, chartering and team building experience. With over 35 vessels and a full-time, year round staff of industry professionals, Island Sailing can customize programs to suit a company's needs and goals.
The core focus of the program is sailing - our goal is to foster a healthy and active lifestyle, nurture self-confidence and improve physical and mental health. The health benefits are consequential to sailing and an active lifestyle. The program is designed for a range of participants, from experienced sailors to introducing beginners.
Our programs are customized depending on the group size, level of interest and experience, and budgets. Additionally, we tailor the program to the group's evolving needs, giving direction and support throughout the program. Sailing activities, goals and skills vary from person to person - we structure programs with an appreciation for personal development.
Sailing Wellness Flyer
Please contact Island Sailing for more information